Chair massage is a popular way of relieving stress and releasing tension when you don't have time for a full body massage. You receive your massage in a specialized ergonomic chair. In addition to the usual health benefits of massage, another benefit of chair massage is that it is done over the clothing. With seated massage, you can avoid the discomfort and awkwardness that you may feel in disrobing for a traditional massage. Also, chair massage sessions can be done in your home or workplace.

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Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.

This is just an abbreviated Swedish massage session, usually focusing on just one particular body area. 

This is an extended Swedish massage, spending MORE time on the troubled areas.